PURGING WHAT YOU NO LONGER NEED, PURGING WHAT NO LONGER SERVES YOU.

You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college that looks more like swiss cheese no or those magazines from six… Continue Reading →

Meditation & How to Gain Control

While you may be uncomfortable with the concept at first, I’d like to ask you to suspend your disbelief or distaste for it and just give it a shot. This is a common theme in several of the best selling… Continue Reading →

HOW TO GET UNSTUCK

You know this feeling… you wake up….something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel charged but not in a good way. Your feet feel as though… Continue Reading →

HOW TO SET NEW YEARS RESOLUTIONS SO YOU CAN ACHIEVE THEM

We have heard about Goal Setting for decades now. We have all done this…. we set goals for ourselves, we set New Years’ Resolutions at the end of each year…. but how many of us actually achieve them? Here’s how… Continue Reading →

HOW YOU CAN BENEFIT FROM MINDFULNESS MEDITATION

There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can dramatically improve the quality of your life. Sitting still and noticing the… Continue Reading →

Using Momentum to Motivate Yourself

I have trouble getting started. I have trouble getting out of bed. I have trouble motivating myself to work out. I have an army’s worth of resistance to doing almost anything. I have always been like this, and I do… Continue Reading →

How to Sleep Better

The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How can I function on less? I suppose one might hope that these… Continue Reading →

HOW TO COMBAT ANXIETY BY ENGAGING THE PARASYMPATHETIC NERVOUS SYSTEM

Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to look at today are part of the Autonomic Nervous System(ANS), the set… Continue Reading →

Holidays Without the Headaches

Everyone I’ve spoken to seems excited about the holidays but also bracing themselves. The idea of getting swarmed by hordes of people in a mad marathon, all hitting the finish line at the same time, in an effort to get… Continue Reading →

How to Relieve Stress with Meditation

Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy and make us feel like we need to escape from the very… Continue Reading →

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