Category

Goal

How Do You TAKE YOUR HAPPY?

#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here’s the official announcement. ~ Zahra  Train Your Brain For Bliss With Best Selling Author and Success Coach Zahra Karsan’s 30-Day Action Plan  … Continue Reading →

PURGING WHAT YOU NO LONGER NEED, PURGING WHAT NO LONGER SERVES YOU.

You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college that looks more like swiss cheese no or those magazines from six… Continue Reading →

HOW TO GET UNSTUCK

You know this feeling… you wake up….something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel charged but not in a good way. Your feet feel as though… Continue Reading →

HOW TO SET NEW YEARS RESOLUTIONS SO YOU CAN ACHIEVE THEM

We have heard about Goal Setting for decades now. We have all done this…. we set goals for ourselves, we set New Years’ Resolutions at the end of each year…. but how many of us actually achieve them? Here’s how… Continue Reading →

Using Momentum to Motivate Yourself

I have trouble getting started. I have trouble getting out of bed. I have trouble motivating myself to work out. I have an army’s worth of resistance to doing almost anything. I have always been like this, and I do… Continue Reading →

How to Sleep Better

The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How can I function on less? I suppose one might hope that these… Continue Reading →

Grounding with Nature

We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting with the earth and is utilized in many different cultures and spiritual… Continue Reading →

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