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How to Relieve Stress with Meditation

Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy and make us feel like we need to escape from the very… Continue Reading →

Grounding with Nature

We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting with the earth and is utilized in many different cultures and spiritual… Continue Reading →

THE JOY PIGGY BANK

Our brains are magical things.They are full of creativity and wonder. The material world we have created from sticks and stones and water is absolutely incredible. The part of the brain I would like to take a little look at… Continue Reading →

Be Done With Stress!

Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things. How are we ever going to get through it all… Continue Reading →

Welcome to Get ZENd!

Breathe, Relax and Enjoy simple guided tracks to release stress, get into performance zone or get ready for a deep relaxing sleep. Using music that enhances brainwave frequency, the Get ZENd app helps you unplug, kick start your day, find… Continue Reading →

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