Tag

meditation

PURGING WHAT YOU NO LONGER NEED, PURGING WHAT NO LONGER SERVES YOU.

You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college that looks more like swiss cheese no or those magazines from six… Continue Reading →

Meditation & How to Gain Control

While you may be uncomfortable with the concept at first, I’d like to ask you to suspend your disbelief or distaste for it and just give it a shot. This is a common theme in several of the best selling… Continue Reading →

How to Relieve Stress with Meditation

Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy and make us feel like we need to escape from the very… Continue Reading →

Grounding with Nature

We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting with the earth and is utilized in many different cultures and spiritual… Continue Reading →

Be Done With Stress!

Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things. How are we ever going to get through it all… Continue Reading →

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