Tag

mindfullness meditation

Holiday Politics 101: How to enjoy family time – drama free!

  2017 is coming to a close and the holiday season is upon us. For many of us, the holidays mean “family time” ….  And those words can have the power to fill us with excitement and joy — or… Continue Reading →

HOW YOU CAN BENEFIT FROM MINDFULNESS MEDITATION

There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can dramatically improve the quality of your life. Sitting still and noticing the… Continue Reading →

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