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Brain Plasticity

LIVING FEARLESSLY – My Interview with Lisa McDonald

Last Friday, March 16th, 2018, I had the immense pleasure of being interviewed by Lisa McDonald on her radio and podcast show, Living Fearlessly. Lisa is an extraordinary woman and host – she truly is a force! I love her… Continue Reading →

Can You Really REWIRE Your Brain?

    NEUROPLASTICITY is the new buzzword in the world of brain-health.  Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build new and healthier habits so that we can do more… Continue Reading →

Movement is medicine. How to unleash your “happy hormones.”

    Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy to put-off exercise in favor of the couch. But if… Continue Reading →

Energy is everything. Six ways to energize your day.

    You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring about your health, maintaining focus at work and staying innovative… Continue Reading →

7 Ways To Nourish And Protect Your Brain

The human brain has 100 billion neurons,    each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe  (Michio Kaku)   Our brains are extraordinary.  The brain contains almost… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

How Do You TAKE YOUR HAPPY?

#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here’s the official announcement. ~ Zahra  Train Your Brain For Bliss With Best Selling Author and Success Coach Zahra Karsan’s 30-Day Action Plan  … Continue Reading →

HOW YOU CAN BENEFIT FROM MINDFULNESS MEDITATION

There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can dramatically improve the quality of your life. Sitting still and noticing the… Continue Reading →

HOW TO COMBAT ANXIETY BY ENGAGING THE PARASYMPATHETIC NERVOUS SYSTEM

Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to look at today are part of the Autonomic Nervous System(ANS), the set… Continue Reading →

THE JOY PIGGY BANK

Our brains are magical things.They are full of creativity and wonder. The material world we have created from sticks and stones and water is absolutely incredible. The part of the brain I would like to take a little look at… Continue Reading →

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