category

Breathing

Movement is medicine. How to unleash your “happy hormones.”

    Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy to put-off exercise in favor of the couch. But if… Continue Reading →

Energy is everything. Six ways to energize your day.

    You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring about your health, maintaining focus at work and staying innovative… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

Meditation & How to Gain Control

While you may be uncomfortable with the concept at first, I’d like to ask you to suspend your disbelief or distaste for it and just give it a shot. This is a common theme in several of the best selling… Continue Reading →

HOW YOU CAN BENEFIT FROM MINDFULNESS MEDITATION

There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can dramatically improve the quality of your life. Sitting still and noticing the… Continue Reading →

HOW TO COMBAT ANXIETY BY ENGAGING THE PARASYMPATHETIC NERVOUS SYSTEM

Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to look at today are part of the Autonomic Nervous System(ANS), the set… Continue Reading →

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