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Happiness

LIVING FEARLESSLY – My Interview with Lisa McDonald

Last Friday, March 16th, 2018, I had the immense pleasure of being interviewed by Lisa McDonald on her radio and podcast show, Living Fearlessly. Lisa is an extraordinary woman and host – she truly is a force! I love her… Continue Reading →

Do You Have A Success Squad?

Success coach Jim Rohn famously said, “You are the average of the 5 people you spend the most time with.” Is it possible to reshape your life, simply by choosing the people you spend time around? Author Tim Ferriss (The… Continue Reading →

Filling The Void. 6 Steps To Bouncing Back From A Toxic Relationship

Letting go of someone you care about — or have shared precious experiences with —  is one of the most difficult situations many of us face. Deep in your heart, you know it’s time to go.  You know the relationship… Continue Reading →

How To Get The Most Out Of Your Day

               Guest contributor:  Shaylene Cameron, Founder & CEO of Shaylene Cameron Mentoring It’s no secret that creating the tone for your day is important. The thing is, most people believe that they don’t have the time… Continue Reading →

Can You Really REWIRE Your Brain?

    NEUROPLASTICITY is the new buzzword in the world of brain-health.  Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build new and healthier habits so that we can do more… Continue Reading →

Movement is medicine. How to unleash your “happy hormones.”

    Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy to put-off exercise in favor of the couch. But if… Continue Reading →

Energy is everything. Six ways to energize your day.

    You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring about your health, maintaining focus at work and staying innovative… Continue Reading →

7 Ways To Nourish And Protect Your Brain

The human brain has 100 billion neurons,    each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe  (Michio Kaku)   Our brains are extraordinary.  The brain contains almost… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

4 Days Of Megasuccess – plus life lessons from John Travolta

  If you believe the phrase, “you are the sum total of the five people you spend the most time with,”  – the JT Foxx Megasuccess event in Anaheim, CA this November knocked it out of the park! On opening… Continue Reading →

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