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Health

Filling The Void. 6 Steps To Bouncing Back From A Toxic Relationship

Letting go of someone you care about — or have shared precious experiences with —  is one of the most difficult situations many of us face. Deep in your heart, you know it’s time to go.  You know the relationship… Continue Reading →

Can You Really REWIRE Your Brain?

    NEUROPLASTICITY is the new buzzword in the world of brain-health.  Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build new and healthier habits so that we can do more… Continue Reading →

Movement is medicine. How to unleash your “happy hormones.”

    Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy to put-off exercise in favor of the couch. But if… Continue Reading →

Energy is everything. Six ways to energize your day.

    You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring about your health, maintaining focus at work and staying innovative… Continue Reading →

7 Ways To Nourish And Protect Your Brain

The human brain has 100 billion neurons,    each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe  (Michio Kaku)   Our brains are extraordinary.  The brain contains almost… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

How Do You TAKE YOUR HAPPY?

#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here’s the official announcement. ~ Zahra  Train Your Brain For Bliss With Best Selling Author and Success Coach Zahra Karsan’s 30-Day Action Plan  … Continue Reading →

PURGING WHAT YOU NO LONGER NEED, PURGING WHAT NO LONGER SERVES YOU.

You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college that looks more like swiss cheese no or those magazines from six… Continue Reading →

Meditation & How to Gain Control

While you may be uncomfortable with the concept at first, I’d like to ask you to suspend your disbelief or distaste for it and just give it a shot. This is a common theme in several of the best selling… Continue Reading →

HOW YOU CAN BENEFIT FROM MINDFULNESS MEDITATION

There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can dramatically improve the quality of your life. Sitting still and noticing the… Continue Reading →

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