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Stress

Filling The Void. 6 Steps To Bouncing Back From A Toxic Relationship

Letting go of someone you care about — or have shared precious experiences with —  is one of the most difficult situations many of us face. Deep in your heart, you know it’s time to go.  You know the relationship… Continue Reading →

Can You Really REWIRE Your Brain?

    NEUROPLASTICITY is the new buzzword in the world of brain-health.  Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build new and healthier habits so that we can do more… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

How Do You TAKE YOUR HAPPY?

#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here’s the official announcement. ~ Zahra  Train Your Brain For Bliss With Best Selling Author and Success Coach Zahra Karsan’s 30-Day Action Plan  … Continue Reading →

How to Sleep Better

The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How can I function on less? I suppose one might hope that these… Continue Reading →

HOW TO COMBAT ANXIETY BY ENGAGING THE PARASYMPATHETIC NERVOUS SYSTEM

Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to look at today are part of the Autonomic Nervous System(ANS), the set… Continue Reading →

Holidays Without the Headaches

Everyone I’ve spoken to seems excited about the holidays but also bracing themselves. The idea of getting swarmed by hordes of people in a mad marathon, all hitting the finish line at the same time, in an effort to get… Continue Reading →

How to Relieve Stress with Meditation

Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy and make us feel like we need to escape from the very… Continue Reading →

Grounding with Nature

We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting with the earth and is utilized in many different cultures and spiritual… Continue Reading →

Be Done With Stress!

Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things. How are we ever going to get through it all… Continue Reading →

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