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Thrive

LIVING FEARLESSLY – My Interview with Lisa McDonald

Last Friday, March 16th, 2018, I had the immense pleasure of being interviewed by Lisa McDonald on her radio and podcast show, Living Fearlessly. Lisa is an extraordinary woman and host – she truly is a force! I love her… Continue Reading →

Do You Have A Success Squad?

Success coach Jim Rohn famously said, “You are the average of the 5 people you spend the most time with.” Is it possible to reshape your life, simply by choosing the people you spend time around? Author Tim Ferriss (The… Continue Reading →

Filling The Void. 6 Steps To Bouncing Back From A Toxic Relationship

Letting go of someone you care about — or have shared precious experiences with —  is one of the most difficult situations many of us face. Deep in your heart, you know it’s time to go.  You know the relationship… Continue Reading →

How To Get The Most Out Of Your Day

               Guest contributor:  Shaylene Cameron, Founder & CEO of Shaylene Cameron Mentoring It’s no secret that creating the tone for your day is important. The thing is, most people believe that they don’t have the time… Continue Reading →

Can You Really REWIRE Your Brain?

    NEUROPLASTICITY is the new buzzword in the world of brain-health.  Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build new and healthier habits so that we can do more… Continue Reading →

Energy is everything. Six ways to energize your day.

    You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring about your health, maintaining focus at work and staying innovative… Continue Reading →

7 Ways To Nourish And Protect Your Brain

The human brain has 100 billion neurons,    each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe  (Michio Kaku)   Our brains are extraordinary.  The brain contains almost… Continue Reading →

HOW EXACTLY DO YOU DEFINE HEALTH & WELLNESS?

    What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it takes to live a healthy lifestyle. When we prioritize wellness,… Continue Reading →

PURGING WHAT YOU NO LONGER NEED, PURGING WHAT NO LONGER SERVES YOU.

You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college that looks more like swiss cheese no or those magazines from six… Continue Reading →

HOW TO GET UNSTUCK

You know this feeling… you wake up….something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel charged but not in a good way. Your feet feel as though… Continue Reading →

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