stress relief

Holiday Politics 101: How to enjoy family time – drama free!

  2017 is coming to a close and the holiday season is upon us. For many of us, the holidays mean “family time” ….  And those words can have the power to fill us with excitement and joy — or… Continue Reading →


#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here’s the official announcement. ~ Zahra  Train Your Brain For Bliss With Best Selling Author and Success Coach Zahra Karsan’s 30-Day Action Plan  … Continue Reading →

Meditation & How to Gain Control

While you may be uncomfortable with the concept at first, I’d like to ask you to suspend your disbelief or distaste for it and just give it a shot. This is a common theme in several of the best selling… Continue Reading →

How to Sleep Better

The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How can I function on less? I suppose one might hope that these… Continue Reading →


Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to look at today are part of the Autonomic Nervous System(ANS), the set… Continue Reading →

Holidays Without the Headaches

Everyone I’ve spoken to seems excited about the holidays but also bracing themselves. The idea of getting swarmed by hordes of people in a mad marathon, all hitting the finish line at the same time, in an effort to get… Continue Reading →

How to Relieve Stress with Meditation

Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy and make us feel like we need to escape from the very… Continue Reading →

Grounding with Nature

We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting with the earth and is utilized in many different cultures and spiritual… Continue Reading →

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